AYURVEDIC REVIEW ON STHOULYA

Sthoulya, also known as Medoroga, is a common health problem in today’s modern world. Due to overeating, frequent intake of fried and high-fat foods, lack of exercise, and reduced physical activity, excess body fat starts building up and gets deposited in different body channels. Simple lifestyle changes like following a wholesome diet, maintaining daily routine discipline, and keeping a balanced mental state play an important role in managing Sthoulya. Ayurvedic internal medicines along with Shodhan therapies give effective results with minimal side effects. According to the vitiation of Doshas, treatments such as Shamana, Shodhan, Virechan, Basti, and Udvartan help in reducing symptoms and improving overall health.