ROLE OF MORINGA IN REGULATING THE KAPHA DOSHA OF THE BODY IN THE MANAGEMENT OF THE LIFESTYLE DISORDERS

This is the review study about the plant, Moringa oleifera (shighru, sobhanjan)which is now being considered as a superfood due to its multiple health & nutritional benefits. As it belongs to the category of the katu-tikta rasa & ushan-veerya (hot) plant, it plays a significant role as a kapha-vata shamak dravya, beneficial for both the stress & lifestyle (mainly obesity & indigestion related) disorders, healing both in a medicinal way (seeds & roots) & dietary way (as seed pods) in balancing the Tridoshas & restoring the health & vitality. It also works as an Anti-Inflammatory, Anti-helminthic, Anti-microbial, Anti-obesity, Digestive for the body by balancing the Tridoshas of the body.