Exploring the Role of Microgreens in Alleviating Symptoms of Polycystic Ovarian Syndrome (PCOS)

Abstract: Microgreens are emerging as highly nutritious, functional foods, gaining signifi-cant popularity among younger generations due to their high concentration of bioactive com-pounds. Varieties such as lettuce, spinach, radish, cabbage, and mustard are particularly noted for their nutraceutical properties. These miniature greens are known to contain anti-oxidants, vitamins, minerals, and phytochemicals that may contribute to the management of various health conditions, including Polycystic Ovarian Syndrome (PCOS). PCOS is a mul-tifaceted endocrine disorder commonly affecting women of reproductive age and is charac-terized by hormonal imbalances, irregular menstrual cycles, elevated androgen levels, and the formation of multiple cysts in the ovaries. This condition often results in impaired ovu-lation, reduced fertility, and increased risk of metabolic complications. Although the cause of PCOS is not fully understood, hormonal dysregulation is believed to play a central role. Incorporating microgreens into the diet may help regulate hormonal levels, support repro-ductive health, and manage metabolic disturbances associated with PCOS. Early dietary and lifestyle interventions are crucial for minimizing the impact of this disorder. This review highlights the potential of microgreens as natural, plant-based dietary components in the holistic management of PCOS symptoms.