Zhuangzi’s Qi-Emotion Theory and Emotional Well-Being: Integrating Daoist Philosophy with Neo-Phenomenology of Atmosphere

Zhuangzi, a seminal figure in ancient Chinese philosophy, offers profound insights into emotional well-being through his Qi-emotion theory. This paper examines Zhuangzi’s approach to emotional well-being by exploring the interplay between Qi (vital energy), atmosphere, and emotions. By drawing comparative perspectives from Neo-Phenomenology’s concept of atmosphere and the Chinese classical concept of Qi-feeling, the study challenges traditional views that emotions are solely internal phenomena. Instead, it proposes that emotions are field-like, arising from dynamic interactions between individuals and their environments. Through an in-depth analysis of Zhuangzi’s philosophy, particularly his methods of self-cultivation such as “fasting the mind” (xin zhai 心齋) and non-action (wu wei 無爲), this paper illustrates how aligning oneself with the Dao (the Way 道) and harmonizing Qi can lead to emotional balance and spiritual freedom. The study integrates Eastern and Western philosophical traditions, highlighting the significance of enlightened mind, embodiment, and atmospheric resonance in achieving emotional well-being. The findings suggest that Zhuangzi’s Qi-emotion theory provides valuable insights for contemporary philosophical practice and therapy by emphasizing the unity of mind, body, and environment. By fostering harmony with the natural world and transcending personal attachments, individuals can attain a state of inner peace and holistic well-being.