Tummy Troubles: When Chinese Healers Administered Milk

Abstract Received scholarship by H.T. Huang and others has argued that the high incidence of lactose intolerance in East Asians discouraged the Chinese from adopting dairy on health grounds before the twentieth century. However, such wisdom overlooks Chinese medical literature that prescribes fresh dairy to treat chronic diarrhea. This essay considers what famed healer Sun Simiao (581–682) had to say about the uses of dairy products in treating digestive ailments. Towards this end, we consider the Essential Formulas Worth a Thousand Pieces of Gold for Emergencies ( Beiji qianjin yaofang 備急千金要方) and the Supplemental Formulas Worth a Thousand Pieces of Gold ( Qianjin yifang 千金翼方). We then compare the uses of dairy in the Sun corpus to both contemporary and earlier texts. Our analysis shows that Tang-dynasty (618–907) healers regarded milk products as generally good for the gut, and, in some cases, recommended using fresh dairy for cases of flux.

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Publication Details

Journal
Journal of Chinese History
Published
2026-01-22
DOI
https://doi.org/10.1017/jch.2025.10078
Primary Topic
Antioxidants, Aging, Portulaca oleracea
Type
article
Field-Weighted Citation Impact
0.00

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article

Tummy Troubles: When Chinese Healers Administered Milk

Miranda Brown
Journal of Chinese History
Antioxidants, Aging, Portulaca oleracea
article

Tummy Troubles: When Chinese Healers Administered Milk

Miranda Brown
article en

Abstract

Abstract Received scholarship by H.T. Huang and others has argued that the high incidence of lactose intolerance in East Asians discouraged the Chinese from adopting dairy on health grounds before the twentieth century. However, such wisdom overlooks Chinese medical literature that prescribes fresh dairy to treat chronic diarrhea. This essay considers what famed healer Sun Simiao (581–682) had to say about the uses of dairy products in treating digestive ailments. Towards this end, we consider the Essential Formulas Worth a Thousand Pieces of Gold for Emergencies ( Beiji qianjin yaofang 備急千金要方) and the Supplemental Formulas Worth a Thousand Pieces of Gold ( Qianjin yifang 千金翼方). We then compare the uses of dairy in the Sun corpus to both contemporary and earlier texts. Our analysis shows that Tang-dynasty (618–907) healers regarded milk products as generally good for the gut, and, in some cases, recommended using fresh dairy for cases of flux.

Journal of Chinese History
Hunan University (CN), University of Michigan (US)
University of Cambridge
Zero hunger
Openalex Percentile: Top 82%
Antioxidants, Aging, Portulaca oleracea
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