Comparing the Effects of Yoga Nidra and Body Scan Meditation on Pain Outcomes

Both yoga nidra and body scans reduce pain intensity and pain-related anxiety. Yoga nidra uniquely enhances well-being, supporting its use as a therapeutic MBI for chronic pain.

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Publication Details

Journal
International Journal of Yoga
Published
2025-09-01
DOI
https://doi.org/10.4103/ijoy.ijoy_2_25
Primary Topic
Mindfulness and Compassion Interventions
Type
article
Field-Weighted Citation Impact
0.00
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article

Comparing the Effects of Yoga Nidra and Body Scan Meditation on Pain Outcomes

William J. Hanney, Violette Gibbs, Abigail W. Anderson
International Journal of Yoga
Mindfulness and Compassion Interventions
article

Comparing the Effects of Yoga Nidra and Body Scan Meditation on Pain Outcomes

William J. Hanney, Violette Gibbs, Abigail W. Anderson
article en

Abstract

Both yoga nidra and body scans reduce pain intensity and pain-related anxiety. Yoga nidra uniquely enhances well-being, supporting its use as a therapeutic MBI for chronic pain.

International Journal of YogaVol. 18(3)
University of Central Florida (US)
Openalex Percentile: Top 23%
Mindfulness and Compassion Interventions
DOIOpen Access PDFOpenAlex
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Comparing the Effects of Yoga Nidra and Body Scan Meditation on Pain Outcomes — William J. Hanney, Violette Gibbs, et al. · International Journal of Yoga (2025) | TGRS Research Map | TGRS