Neuromuscular adaptations to auto-regulated velocity-based versus fixed percentage-based squat training in sprinters
Both training methods improved CMJ, SLJ, T20-m, 1RM back squat, and COD performance, but VBT may be slightly favorable for collegiate sprinters focusing on maximal strength, sprint performance, and COD compared to PBT.
Authors
- Changli Liu (ORCID: https://orcid.org/0000-0002-4531-5749)
- Hanzhao Guo
- Zhanfei Zheng
- L Zhang
- Wenhai Wu
- Feng Chen
Institutions
- Hainan Normal University (CN)
- Wenzhou Medical University (CN)
- Guangzhou Sport University (CN)
- Henan Forestry Vocational College (CN)
- Crest Middle School (US)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2026-01-22
- DOI
- https://doi.org/10.3389/fphys.2026.1757046
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00