Narrative psychology: Examining the science of awe stories in fostering resilience and well-being

This PhD by Published Works examines how awe narratives foster resilience and wellbeing, benefiting both the individuals who create and share their stories and those who are exposed to them. Amid rising concerns about mental health issues and suicide rates, these challenges are especially pronounced in specific high-risk, high-pressure helping professions such as policing and healthcare. This thesis aims to provide evidence-based, practical interventions to support these professionals and the public. Drawing on narrative psychology and phenomenological methodologies, this thesis synthesizes five published studies, organized into three categories: Self (developing and sharing awe narratives), Interviews (awe-based semi-structured interviews), and Other (exposure to the awe stories of others). Narrative medicine and narrative therapy frameworks ensured the dignity and humanity of the individual participants in the studies remain central while themes of awe and resilience emerge through analysis. The findings suggest that awe narratives act as a gateway to other resilience practices, including cognitive reappraisal, gratitude, hope, optimism, meaning and purpose in life, and social connectedness. By serving as a gateway to other resilience practices, this thesis is the first set of studies to collectively demonstrate that awe narratives can contribute to an overall upward spiral of positive well-being for participants. Through the studies’ designs, analysis, and themes, this thesis uniquely illustrates the potential of awe narratives to improve professional skills and well-being with those working in high-stress environments, such as first responders, military personnel, and healthcare workers. This dissemination is particularly significant, as these professionals often work in crisis and high pressure settings to support the well-being of others. While the focus includes these specialized groups, the broader applicability of awe narratives can continue to benefit the public as the interventions become more widely accessible. This thesis demonstrates, when analysed in this manner, the notion that ‘stories are science,’ and that awe narratives provide rich insights beyond data, revealing the intricacies of individual positive experiences, their meaning-making, and the emergent themes supporting resilience and well-being.