Enhancing Knee Flexion and Function After ACL Surgery in Hockey and Gymnastics Players: A Focus on Exercise and Swimming Therapy

One of these six ligaments that work on stabilizing the knee is known as the anterior cruciate ligament (ACL). ACL injury therapy must be extensive to restore knee function and avert long-term consequences, such as osteoarthritis. This review provides an in-depth look into the post-operative rehabilitation process for athletes recovering from ACL surgery, specifically focusing on a five-phase recovery program. METHOD- This five-phase rehabilitation program was developed with the expertise of a multidisciplinary team, including orthopaedic surgeons, physiotherapists, sports conditioning coaches, and rehabilitation specialists, who work daily with ACL injury patients. The phases are designed to progressively restore knee function, with an emphasis on achieving a full range of motion, strengthening, and sport-specific movements. The observation method is used to improve the angle of the knee joint. PROCEDURE- The first phase, covering the focuses on pain management, swelling control, and early weight-bearing exercises. The second phase aims to improve knee flexion and strengthen the knee with activities like squats and proprioception training. The third phase involves returning to more complex movements and light agility training. In the fourth phase focus shifts to sports-specific movements and agility drills. The final phase involves preparing for a full return to sport, with a focus on strength, flexibility, and sports-specific exercises. Rehabilitation milestones—such as knee range of motion, strength, and agility—proved to be essential in tracking progress and ensuring the athlete’s readiness for return to sport. RESULT- The main goal of the rehabilitation program is for the player to return to full performance within 8 to 9 months. Rehabilitation milestones—such as knee range of motion, strength, and agility—proved to be essential in tracking progress and ensuring the athlete’s readiness for return to sport. CONCLUSION- rehabilitation milestones—such as knee range of motion, strength, and agility—proved to be essential in tracking progress and ensuring the athlete’s readiness for return to sport.