Generations in Shape: A Community-Based Intergenerational Physical Activity Programme

Generations in Shape (fr: Générations en Forme) is an intergenerational physical activity programme piloted in the Canton of Vaud, Switzerland, aiming to improve health, social cohesion, and well-being among older adults. The seven-week programme engaged children, adults, and senior participants in shared physical activities in urban parks. Within the scope of a broader aging strategy (Vieillir2030 policy), a mixed-methods feasibility study compared Generations in Shape with an established seniors-only programme and a control group. Findings showed significant improvements in physical activity level and muscle strength and a trend toward reduced loneliness in Generations in Shape, increased motivation in seniors-only programme and no meaningful changes in the control group. Qualitative data highlighted the value of interaction, playfulness, and social cohesion. This article details the programme’s key design components and preliminary outcomes, contributing evidence on the potential of intergenerational programmes to reach less active seniors and promote healthy aging.