AYURVEDIC PERSPECTIVE OF DIGESTIVE HEALTH: A COMPREHENSIVE GUIDE

Digestive health is a core concept in Ayurveda, where Agni (digestive fire) is considered essential for physical and metabolic well-being. According to Ayurveda, imbalance of the three doshas—Vata, Pitta, and Kapha—impairs Agni, leading to the formation of Ama (toxins) and the development of digestive disorders. This article presents an overview of the Ayurvedic understanding of digestion, highlighting the roles of Agni, Ama, and dosha balance. It also outlines key dietary, lifestyle, and herbal interventions recommended in Ayurveda to restore digestive harmony. Traditional practices such as individualized diet planning, seasonal regimens (ritucharya), mindful eating, and the use of digestive herbs like triphala are emphasized. These holistic strategies aim to improve digestion, enhance metabolism, and prevent common gastrointestinal issues such as bloating, constipation, and sluggish digestion. Overall, the Ayurvedic approach provides a personalized, preventive, and integrative framework for promoting long-term digestive health, with potential benefits that can be further supported through modern scientific research.