Sub-Seasonal Rainfall Variability and Atmospheric Dynamics During East African Long-Rain

East Africa’s March–April–May (MAM) rainfall exhibits pronounced variability that strongly influences agriculture, water security, and livelihoods. This study analyzes consecutive wet day (CWD) events using CHIRPS precipitation, GridSat infrared cold-cloud brightness temperature, and ERA5 reanalysis for 1982–2023 to examine rainfall variability and its relationship with atmospheric circulation and convection. CWDs are classified into short (3–5 days), medium (6–10 days), and long (>10 days) events. Results reveal three regional activity centers: the Eastern Congo Basin, Lake Victoria, and Southwest Ethiopia. The Congo Basin emerges as the most convectively active region, sustaining frequent events across all categories and supporting long-duration rainfall through persistent moisture flow and mesoscale convection. On average, CWDs contribute 43% of total MAM rainfall across East Africa, ranging from negligible amounts in arid areas to over 90% in equatorial regions. Short-duration events dominate the seasonal total, while long-duration events, though spatially restricted, contribute up to 52% locally. Composite convection analysis shows a transition from widespread moderate activity during short events to highly localized, intense convection in long events, particularly over the equatorial Congo and Lake Victoria regions. These findings highlight the critical contribution of organized synoptic-scale systems to East Africa’s hydrological cycle, which will have implications for improving sub-seasonal rainfall forecasts.