Resistance training as a key strategy for high-quality weight loss in men and women

RT enhances weight-loss quality by maximizing FM reduction while preserving or increasing FFM. Incorporating RT into weight-loss programs may improve long-term weight maintenance and mitigate FFM loss.

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Publication Details

Journal
Frontiers in Endocrinology
Published
2026-01-15
DOI
https://doi.org/10.3389/fendo.2025.1725500
Primary Topic
Nutrition and Health in Aging
Type
article
Field-Weighted Citation Impact
0.00
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article

Resistance training as a key strategy for high-quality weight loss in men and women

Yair Lahav, Roi Yavetz, Yftach Gepner
Frontiers in Endocrinology
Nutrition and Health in Aging
article

Resistance training as a key strategy for high-quality weight loss in men and women

Yair Lahav, Roi Yavetz, Yftach Gepner
article en

Abstract

RT enhances weight-loss quality by maximizing FM reduction while preserving or increasing FFM. Incorporating RT into weight-loss programs may improve long-term weight maintenance and mitigate FFM loss.

Frontiers in EndocrinologyVol. 16
Tel Aviv University (IL)
Openalex Percentile: Top 88%
Nutrition and Health in Aging
DOIOpen Access PDFOpenAlex
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Resistance training as a key strategy for high-quality weight loss in men and women — Yair Lahav, Roi Yavetz, et al. · Frontiers in Endocrinology (2026) | TGRS Research Map | TGRS