Improving sleep health through sleep hygiene education in adults aged 50–80 years
Brief, low-cost sleep hygiene education interventions, delivered through video or a combination of video and text messaging, may improve perceived sleep quality and sleep-related behaviors in older adults.
Authors
- Craig Triplett
- Ashley M. Pfeiffer
- Olivia Schaefers
Institutions
- Black Hills State University (US)
Publication Details
- Journal
- Frontiers in Sleep
- Published
- 2026-01-14
- DOI
- https://doi.org/10.3389/frsle.2025.1722557
- Citations
- 1
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 42.68
Funders
- National Institutes of Health
- National Institute of General Medical Sciences