Effects of brisk walking and Tai Chi interventions on sleep quality in university students with insomnia
Both Tai Chi and brisk walking are associated with significant reductions in global PSQI scores among university students with insomnia, indicating their potential as effective non-pharmacological interventions for improving sleep quality in this population.
Authors
- Yuzhu Teng
- Ning Feng
- Qianchun Yu
- Xiaoyun Zhou
- Feiyang Li
Institutions
- University of Science and Technology of China (CN)
- Anhui Medical University (CN)
- Anhui Provincial Hospital (CN)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2026-01-13
- DOI
- https://doi.org/10.3389/fpubh.2025.1732579
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Anhui Medical University