Effects of different lifting strategies during resistance training on lower body function in untrained adult women: a comparison between 6-weeks of 10% velocity loss and standard resistance training

Regardless of the lifting method used, the training intervention improved lower limb power, muscular endurance and dynamic stability, indicating that resistance training is an effective strategy for enhancing these capacities in untrained adult women. Using 10% threshold may be a more time-efficient strategy for improving lower-limb power in this population and could represent a promising approach for mitigating early declines in power over time.