Uncovering Individual Training-Load Profiles in Young Female Footballers: Moving Beyond the Average

Despite consistent team-level TL, marked individual differences emerged. Two individual TL profiles were identified: (1) mean-aligned versus mean-divergent and (2) stable versus unstable. Combining both dimensions enhances individual TL profiling and supports tailored training strategies. These findings emphasize the need to move beyond team averages to ensure appropriate monitoring and individualized development in elite youth female football.