BREAST HEALTH IN WOMEN

Breast health represents a critical component of preventive medicine for women over thirty, a life stage marked by cumulative hormonal, reproductive, and lifestyle influences that modulate breast tissue biology and disease susceptibility. Despite significant advances in early detection and prevention, breast cancer remains the most prevalent malignancy and a leading cause of cancer-related mortality among women worldwide. A comprehensive literature search was conducted across PubMed, Scopus, and the Directory of Open Access Journals (DOAJ) up to October 2025. Eligible studies addressing risk stratification, screening modalities, lifestyle factors, and emerging technologies in breast care for women aged over thirty were reviewed and synthesized. Evidence indicates that individualized risk stratification, incorporating genetic predisposition, reproductive history, hormonal exposure, and modifiable lifestyle factors, substantially enhances preventive strategies. Screening technologies—including mammography, automated breast ultrasound, and magnetic resonance imaging—demonstrate complementary strengths in early cancer detection. The integration of artificial intelligence further improves diagnostic accuracy and reduces radiologist workload. Lifestyle interventions such as physical activity, dietary modification, and structured educational programs significantly reduce breast cancer risk and improve screening adherence. Complementary approaches, including massage therapy, offer additional benefits in symptom management and psychological well-being. Effective breast care in women over thirty requires a personalized, multidisciplinary framework that combines genetic and lifestyle risk assessment, advanced imaging technologies, and health education. Emerging evidence supports the integration of artificial intelligence and digital health interventions to optimize early detection, enhance patient engagement, and improve long-term outcomes.