Assessment of the effectiveness of exercise interventions in the treatment of PTSD: based on a systematic evaluation and meta-analysis

This review supports the use of structured exercise, especially yoga and resistance training, as an effective adjunctive intervention for PTSD. The findings inform evidence-based recommendations for clinical practice, including optimal dosing and population-specific considerations. Future research should integrate body-oriented frameworks such as psychomotor therapy to further elucidate mechanisms and personalize exercise-based approaches in trauma recovery.