Going to bed later than intended is associated with shorter sleep and poorer next-day mood and sleepiness in residential college students
Residential college students who went to bed later than intended showed deficits in sleep duration and wellbeing irrespective of whether they needed to wake up for classes. Interventions to prevent bedtime procrastination may help students to achieve better sleep and mental health.
Authors
- S CHUA
- Joshua J. Gooley (ORCID: https://orcid.org/0000-0002-4830-3583)
- A.V. Rukmini (ORCID: https://orcid.org/0000-0002-1300-7442)
- Hana Yabuki
- Sreenivasulu BELLAM
- Venetia J T Kok
Institutions
- National University of Singapore (SG)
- Duke-NUS Medical School (SG)
Publication Details
- Journal
- SLEEP
- Published
- 2026-01-06
- DOI
- https://doi.org/10.1093/sleep/zsaf414
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00