Effect of multicomponent and stability exercises on body composition, physical fitness, and functional movement capability in active older women: a non-randomized study
The combination of multicomponent and stability exercises as a novel approach is a convincing strategy that can improve body composition, physical fitness, and functional movement capability among active older women.
Authors
- Sandra Stefan
- Antonino Bianco (ORCID: https://orcid.org/0000-0001-8334-6581)
- Anja Obradović (ORCID: https://orcid.org/0009-0006-3145-1279)
- Jelena Obradović (ORCID: https://orcid.org/0000-0001-9659-5771)
- Roberto Roklicer (ORCID: https://orcid.org/0000-0003-1119-8326)
- Mila Vukadinović Jurišić
- Patrik Drid
Institutions
- University of Novi Sad (RS)
- Free University of Bozen-Bolzano (IT)
- University of Palermo (IT)
Publication Details
- Journal
- Experimental Gerontology
- Published
- 2026-01-05
- DOI
- https://doi.org/10.1016/j.exger.2025.113016
- Primary Topic
- Balance, Gait, and Falls Prevention
- Type
- article
- Field-Weighted Citation Impact
- 0.00