Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony

Abstract This presentation will focus on applying yin-yang theory in Tai Chi to improve the health and well-being of older adults. It will emphasize the balance between stability and mobility, energy flow, and mental coordination—key elements in supporting aging populations. Tai Chi’s dynamic balance offers a low-impact exercise that can enhance functional independence, circulation, and cognitive health for older individuals.

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Publication Details

Journal
Innovation in Aging
Published
2025-12-01
DOI
https://doi.org/10.1093/geroni/igaf122.1828
Primary Topic
Balance, Gait, and Falls Prevention
Type
article
Field-Weighted Citation Impact
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article

Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony

Hao “Howe” Liu
Innovation in Aging
Balance, Gait, and Falls Prevention
article

Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony

Hao “Howe” Liu
article en

Abstract

Abstract This presentation will focus on applying yin-yang theory in Tai Chi to improve the health and well-being of older adults. It will emphasize the balance between stability and mobility, energy flow, and mental coordination—key elements in supporting aging populations. Tai Chi’s dynamic balance offers a low-impact exercise that can enhance functional independence, circulation, and cognitive health for older individuals.

Innovation in AgingVol. 9(Supplement_2)
Louisiana State University (US)
Openalex Percentile: Top 21%
Balance, Gait, and Falls Prevention
DOIOpen Access PDFOpenAlex
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Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony — Hao “Howe” Liu · Innovation in Aging (2025) | TGRS Research Map | TGRS