The impact of wearable resistance training on strength, speed, and agility: a systematic review and meta-analysis
WRT effectively enhances jumping power and agility. Although it contributes to some improvement in speed and maximal strength, the effect is not statistically significant. Further high-quality studies are needed in the future to validate these findings.
Authors
- Q Wang
- Yuanyuan Luo (ORCID: https://orcid.org/0009-0007-0889-5098)
- Jing Mi (ORCID: https://orcid.org/0009-0004-8311-0834)
- Shuairan Li
- Xiaoli Huang
- Yingying Cao
Institutions
- Huzhou Vocational and Technical College (CN)
- Xi'an Physical Education University (CN)
- Beijing Sport University (CN)
- University of Edinburgh (GB)
Publication Details
- Journal
- PeerJ
- Published
- 2026-01-02
- DOI
- https://doi.org/10.7717/peerj.20519
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 0.00