Combining Mind and Movement: A Review of The Effects of Life Kinetik Exercises

Aim: This review systematically examines the neurological, cognitive, and physical effects of Life Kinetik training, an innovative method that integrates physical activities with cognitive tasks. The aim is to evaluate its effectiveness in improving brain plasticity, visual perception, working memory, concentration, self-confidence, attention, and motor skills across various populations, including young athletes, sedentary individuals, and students. Additionally, the review highlights gaps in the current literature and areas requiring further investigation. Method: A comprehensive literature search was performed in PubMed, Google Scholar, Scopus, and Web of Science using the keywords “Life Kinetik”, “Life Kinetik training method”, “cognitive–motor coordination training” and “perceptual–cognitive training”. Eighteen studies, including randomized controlled trials, clinical research, and experimental investigations, met the inclusion criteria. Findings from these studies were synthesized to assess the cognitive and physical outcomes associated with Life Kinetik training. Conclusion: Life Kinetik training appears to enhance brain plasticity, visual perception, working memory, and concentration, indicating its potential as an effective approach for improving cognitive and motor functions. However, evidence regarding its effects on self-confidence, attention, and motor skills remains inconsistent, underscoring the need for further high-quality studies. Future research should investigate long-term adaptations and optimize the integration of Life Kinetik training into educational and athletic settings, taking into account variables such as age, skill level, and sport-specific requirements.