Cold Compression and Ischemic Preconditioning With Ice Therapy Enhance Muscle Recovery and Functionality Post-Exercise: A Randomized Study
Both modalities enhanced recovery following fatiguing exercise; however, CC demonstrated superior effectiveness in attenuating fatigue-related impairments, particularly in perfusion, soreness, and muscle function, highlighting its practical advantage over IPCice for MMA athletes.
Authors
- Jakub Taradaj
- Adrian Kużdżał (ORCID: https://orcid.org/0000-0002-5685-3139)
- Andriy Vovkanych (ORCID: https://orcid.org/0000-0002-1628-4699)
- Svyshch Yaroslav
- Gracjan Olaniszyn
- Robert Trybulski
Institutions
- Lviv State University of Physical Culture (UA)
- Górnośląska Wyższa Szkoła Handlowa im. Wojciecha Korfantego (PL)
- Academy of Fine Arts in Katowice (PL)
- Państwowa Wyższa Szkoła Zawodowa w Raciborzu (PL)
- University of Rzeszów (PL)
Publication Details
- Journal
- Annals of Rehabilitation Medicine
- Published
- 2025-12-31
- DOI
- https://doi.org/10.5535/arm.250090
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 0.00