Effects of two work-to-rest ratios on physiological, neuromuscular, and RPE responses during taekwondo-specific HIIT
Physiological and RPE responses progressively increased with round during taekwondo-specific HIIT. The 1:0.5 W: R ratio induced greater physiological responses and RPE than 1:5 W: R ratio, thereby providing critical insights for the optimization of taekwondo-specific HIIT program design.
Authors
- George P. Nassis (ORCID: https://orcid.org/0000-0003-2953-3911)
- Yuming Zhong (ORCID: https://orcid.org/0009-0005-9672-8067)
- Xinxin Wang (ORCID: https://orcid.org/0000-0002-5715-4970)
- Guochao Zhang (ORCID: https://orcid.org/0000-0002-2011-4537)
- Hang Zheng (ORCID: https://orcid.org/0000-0001-5566-7150)
- yongming Li
- Xinyu Zeng
- Mingyue Yin
- Zhengqiu Gu
Institutions
- Shanghai University of Sport (CN)
- Kalmyk State University (RU)
- China Institute of Sport Science (CN)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-12-30
- DOI
- https://doi.org/10.1186/s13102-025-01380-3
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00