Effects of a 12-week combined exercise-nutrition intervention on body composition, physical fitness, and lifestyle disease indicators in women with normal weight obesity

Twelve weeks of combined nutrition education and exercise training effectively improves body composition, physical fitness, and lifestyle disease indicators in women with NWO, providing more comprehensive health benefits than nutrition education alone. From a public health perspective, these findings support the implementation of combined exercise-nutrition programs in community health centers and workplace wellness programs for women identified with NWO.