Does basic psychological needs satisfaction and planning help you spend you leisure time in a more satisfying way?

Abstract This study explores the relationship between basic psychological needs (autonomy, competence, and relatedness) and leisure time satisfaction, with a focus on the role of leisure planning. A longitudinal intervention was conducted with 338 adults, divided into two groups: those who planned their leisure time (Leisure Planners) and those who did not (Leisure Non-Planners). Over eight weeks, participants' satisfaction of basic psychological needs, leisure time satisfaction, and associated emotions were assessed. The results showed that individuals with higher satisfaction of basic psychological needs experienced greater leisure time satisfaction, more positive, and fewer negative emotions. Leisure planning, however, only enhanced satisfaction for those who already had their psychological needs satisfied. These findings suggest that while basic psychological needs are crucial for enjoying leisure time, the effectiveness of leisure planning depends on individual differences in need fulfilment. The study contributes to understanding the complex interplay between psychological needs and leisure planning in promoting high quality leisure time.