Perception towards Caffeine Consumption Habits among University Students in Kelana Jaya

Caffeine has obtained reputation globally in recent times, with rising caffeine consumption backed by evidence that suggests it may have health benefits. At present, caffeine is commonly used as a stimulant across various age groups, particularly among university students and teenagers. Coffee and tea are among the most common sources of caffeine, while energy drinks are increasingly becoming a significant provider to overall caffeine intake. Caffeine consumption is widespread among teenagers who hold mixed views regarding its safety. The objective of this study is to comprehend the attitudes of university students towards their caffeine consumption practices. Data was collected through a self-reported questionnaires from 157 students, consisting of 120 females and 37 males, who were conveniently selected from various levels of study. Around 43.9 percent of students believe that caffeine helps keep them awake rather than providing a source of energy. Higher caffeine intake during times of stress and exam periods are linked to unhealthy eating habits. A positive correlation was found between total daily caffeine intake and the perception that regular caffeine consumption improves academic performance, increases energy levels, and enhances alertness.