Directly probing neutrino interactions through CMB phase shift measurements

Perturbations in the cosmic neutrino background produce a characteristic phase shift in the acoustic oscillations imprinted in the anisotropies of the cosmic microwave background (CMB), providing a unique observational probe of neutrino physics. In this work, we explore how this phase shift signature is altered in the presence of neutrino interactions with temperature-dependent scattering rates, motivated by physical constructions for neutrino self-interactions and neutrino-dark matter couplings. A key finding is that the phase shift in these realistic models -- characterized by gradual rather than instantaneous decoupling -- maintains the same functional form as the free-streaming template, with only the asymptotic amplitude decreasing for stronger interactions that delay decoupling. This simple parametrization enables us to directly constrain neutrino interactions through phase shift measurements in the temperature and polarization power spectra from CMB observations. Analyzing the latest data from \textit{Planck}, the Atacama Cosmology Telescope, and the South Pole Telescope, we derive strong constraints on the neutrino decoupling redshift. Our global analysis indicates that neutrinos have been freely streaming since deep within the radiation-dominated epoch. We also explore flavor-dependent scenarios in which only one neutrino species interacts. Overall, our work establishes a signature-driven framework that exploits the clean phase shift signal in the acoustic oscillations of the CMB as a precise and robust probe of non-standard neutrino interactions in the early universe.