Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis
Both novice and experienced lifters gained FFM with Cr supplementation compared to placebo. The increase in FFM was approximately 0.6 kg (≈50%) greater in experienced participants; however, this between-group difference was not statistically significant.
Authors
- Darren Glenn Candow (ORCID: https://orcid.org/0000-0002-6655-4482)
- Leila Hajizadeh
- Shooka Mohammadi (ORCID: https://orcid.org/0000-0001-9157-1922)
- Damoon Ashtary‐Larky (ORCID: https://orcid.org/0000-0001-7968-6110)
- Scott C. Forbes (ORCID: https://orcid.org/0000-0001-6896-5552)
- Jose Antonio
- Seyed Amir Hossein Mousavi
Institutions
- Ahvaz Jundishapur University of Medical Sciences (IR)
- Southeastern University (US)
- University of Regina (CA)
- Nova Southeastern University (US)
- University of Malaya (MY)
- Islamic Azad University, Marvdasht (IR)
- Brandon University (CA)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-09-30
- DOI
- https://doi.org/10.1080/15502783.2025.2586523
- Citations
- 1
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 1.15