The Female Strengthspan

Apply It! • Exercise professionals play a pivotal role in expanding the female strengthspan by implementing developmentally appropriate strength-building activities for young girls, promoting resistance training for adult women, and designing age-inclusive programs for older women that emphasize mobility, fall prevention, and chronic disease management. • Exercise professionals can help females overcome barriers to resistance training by providing education on its health benefits, creating inclusive and welcoming environments, fostering supportive social connections, and offering time-efficient workouts.