A Brief Mindfulness Skills Course for University Employees is Feasible and Effective: Changes in Perceived Stress, Mindfulness, Relational Well-Being, and Workplace Performance
Taken together, these results support the feasibility and effectiveness of a brief, 4-wk, employer-sponsored mindfulness skills course, which may be most helpful for individuals with higher stress and lower trait mindfulness.
Institutions
- University of Pennsylvania Health System (US)
- Rowan University (US)
- University of Pennsylvania (US)
Publication Details
- Journal
- Global Advances in Integrative Medicine and Health
- Published
- 2025-10-01
- DOI
- https://doi.org/10.1177/27536130251406590
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 0.00