Effects of a Personalized Augmented Reality Exercise Program Based on Basic Fitness on Key Components of Physical Fitness in Healthy Adults: A Randomized Controlled Trial

First, the AR-based intervention significantly improved muscular endurance, balance, flexibility, and coordination. Second, there were no significant differences between the AR-based and therapist-led interventions. Consequently, AR-based exercise programs may enhance specific components of physical fitness and could be effectively utilized to complement and extend therapist-led training sessions.