The Effects of Vitamin K2 on Recovery from Muscle-Damaging Resistance Exercise in Young and Older Adults: The TAKEOVER Randomized Controlled Trial
Vitamin K2 supplementation had no effect on muscle strength, physical function, muscle soreness, or inflammatory responses in the recovery period after a bout of resistance exercise. Effects of supplementation were observed on EMD, RMS, IL-6, and CK by age and warrant further investigation.
Institutions
- University of Stirling (GB)
- Lithuanian Sports University (LT)
- University of Aberdeen (GB)
- Catholic University of the Maule (CL)
- Heriot-Watt University (GB)
- Nottingham Trent University (GB)
- University of Glasgow (GB)
- Arturo Prat University (CL)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2026-03-05
- DOI
- https://doi.org/10.1249/mss.0000000000003901
- Primary Topic
- Vitamin K Research Studies
- Type
- article
- Field-Weighted Citation Impact
- 0.00