Recovery from Work Stress Field Assignment

This activity will teach students about and help students personally experience the concept of recovery from work stress. A video-based initial lesson is paired with an introduction to the concept, including definitions of key components of the recovery process. Students are then instructed to select a recovery activity to participate in on their own. A set of prompts helps students select an activity. After completing the activity of their choosing, students answer a set of reflection prompts to connect the psychological concepts to their own experience.