State Self-Compassion as a Protective Factor Against Anxiety and Depression Symptoms Across Adults

Background/Objectives: Self-compassion is a psychological construct that involves treating oneself with kindness, understanding, and mindfulness during times of failure or suffering. This study investigates the beneficial role of state self-compassion in relation to symptoms of anxiety and depression across different adult age groups in the Greek population. Grounded in positive psychology, the research highlights state self-compassion as a protective factor for mental health. Methods: A total of 1528 adults aged 18 to 65 participated by completing a set of self-report questionnaires, including the State Self-Compassion Scale-Long Form (SSCS-L) and the Depression, Anxiety, Stress Scale (DASS-21). Results: The results showed that age was positively correlated with state self-compassion and negatively with anxiety and depression symptoms. Furthermore, state self-compassion was negatively correlated with both anxiety and depression, indicating its protective association against psychological distress. Two-way ANOVA showed that state self-compassion levels, but not age groups, had a significant effect on anxiety and depression scores. No significant interaction effects were found between state self-compassion levels and age groups for either anxiety or depression, indicating that the protective association of state self-compassion was consistent across adulthood. Multiple regression analyses revealed that higher state self-compassion and older age were significantly associated with lower levels of anxiety and depression symptoms. Moderation analyses demonstrated that age did not moderate the association between state self-compassion and either depression or anxiety symptoms, indicating that the protective association of self-compassion remained stable across adulthood. Thus, neither ANOVA nor PROCESS analyses provided evidence for moderation. Conclusions: These findings underline the importance of fostering state self-compassion to promote psychological well-being across adulthood. Implications for counselling psychology and age-sensitive mental health interventions are discussed, with recommendations for future longitudinal and intervention-based studies.