From Screen Dependence to Inner Balance: An Integrative Ayurvedic–Evidence-Based Framework

Background: Digital addiction has emerged as a pressing behavioural health challenge, characterized by compulsive screen use, internet dependency, and digital burnout. This contributes significantly to rising cases of anxiety, depression, cognitive dysfunction and sleep disturbances. Conventional therapies such as behavioural counselling and psychiatric interventions, though beneficial, often fail to address the multidimensional root causes of digital overuse. Ayurveda, the ancient Indian system of holistic medicine, provides valuable insights through concepts like Prajnaparadha (mistake of the intellect), Manasika Bhavas (mental states) and Sattvavajaya Chikitsa (psychological strengthening). This review proposes an integrative management framework that combines Ayurvedic principles with modern evidence-based strategies. Aims and Objectives: To critically evaluate the pathophysiology, clinical features and treatment modalities of digital addiction and to propose a holistic, integrative framework blending Ayurvedic wisdom with contemporary therapeutic approaches. Methodology: Literature was synthesized from classical Ayurvedic texts, peer-reviewed biomedical studies, WHO guidelines and contemporary clinical trials over the last two decades. Ayurvedic lifestyle recommendations such as Dinacharya (daily regimen), Nidra (sleep hygiene), Rasayana (rejuvenative herbs) and Satvavajaya Chikitsa were reviewed alongside interventions like CBT, mindfulness, Yoga and digital detox programs. Results and Observations: Evidence suggests that integrating Ayurvedic lifestyle regulation, Rasayana therapy and psychospiritual interventions with modern behavioural therapies provides synergistic benefits. Herbs such as Brahmi, Ashwagandha and Guduchi improve resilience, cognitive clarity and stress tolerance, while CBT and mindfulness directly modify maladaptive behavior. Integrative approaches were observed to reduce relapse, improve attention and enhance overall emotional well-being. Conclusion: Digital addiction requires a multidimensional management strategy. An integrative Ayurvedic–evidence-based framework offers preventive, promotive and curative pathways, addressing not just symptoms but the underlying imbalance of mind and intellect. Such a model holds promise for public health, especially in youth-oriented mental wellness programs.