The Ambivalent Role of Perceived Low Cultural Distance in Acculturation—A Case of Ukrainian Migrants in Poland: A Qualitative Study

This study examines the role of perceived low cultural distance in the acculturation process of Ukrainian women (aged 22–31) who voluntarily migrated to Poland prior to 2019. Through qualitative analysis of 17 in-depth interviews, we explored how perceived cultural similarity between Poland and Ukraine is associated with the experiences of these migrants. Using reflexive thematic analysis, we found that while a perceived low cultural distance is associated with a sense of familiarity that may ease certain aspects of acculturation, it does not fully mitigate sociocultural challenges and acculturative stress these women experience. A notable and novel finding is the identification of the phenomenon we propose to call the “Minimization trap,” a theme suggesting that cultural and linguistic differences may be downplayed, potentially complicating sociocultural adaptation and psychological adjustment. Despite perceived similarity, significant cultural differences were reported, highlighting the need for targeted interventions such as intercultural training and language acquisition support. Our findings stress the importance of culturally sensitive policies that recognize both the opportunities and challenges associated with low cultural distance in the acculturation process.