ĀCĀRA RASĀYANA AND MENTAL HEALTH: CLASSICAL INSIGHTS AND MODERN SCIENTIFIC CORRELATIONS

Ācāra Rasāyana, described extensively in classical Ayurvedic texts, is a specialized behavioural regimen aimed at maintaining mental, social, emotional, and spiritual wellbeing. While Rasāyana traditionally denotes rejuvenation therapy, Ācāra Rasāyana particularly focuses on cultivating ethical conduct, positive attitudes, disciplined living, and stable interpersonal behaviour to enhance psychological resilience. Mānasika Roga, including conditions such as anxiety, depression, stress-related disorders, irritability, and behavioral abnormalities, arises from imbalance of Rajas and Tamas, combined with improper lifestyle and environmental stressors. Contemporary evidence suggests that structured behavioural modifications, mindfulness, positive psychology, and ethical living can significantly influence neuroendocrine balance, stress physiology, and emotional health. This review explores the conceptual framework of Ācāra Rasāyana, its mechanisms of action on the mind, and its therapeutic relevance in the prevention and management of Mānasika Roga. Classical textual references, contemporary research, and behavioural science are critically analyzed. Findings suggest that Ācāra Rasāyana promotes mental stability through pathways such as regulation of manovaha srotas, enhancement of sattva, reduction of psychological stress, improved social connectedness, better emotional control, and strengthening of cognitive functions. As a holistic, low-cost, and non-pharmacological approach, Ācāra Rasāyana holds potential as an effective adjunct in managing psychological disorders and promoting mental health.