IMPACT OF LIKHITA MANTRA JAPA SADHANA ON ADULT'S QUALITY OF LIFE

The impact of Likhita Mantra Japa Sadhana on adult’s Quality of Life was assessed using WHOQOL-BREF tool, covering physical, psychological, social, and environmental factors. Likhita means writing. It offers mental health benefits. Mantras are Vedic chants, recited with focused attention to relieve stress and calm the mind. Japa is disciplined spiritual practice to foster well-being and self-realization. Sadhana is daily spiritual practice. Likhita Mantra Japa Sadhana is daily five minutes practice by devout writing and silent chanting of mantras to enhance Quality of Life. In this study, 32 healthy adults aged 20 to 75 participated. Assessments were conducted before and after 48 days of Sadhana. Collected data were analysed with IBM SPSS. Results showed that Likhita Mantra Japa Sadhana improved all aspects of Quality of Life.