OBESITY EPIDEMIC: HOW DIET LIFESTYLE AND PHYSICAL ACTIVITY MAKE THE DIFFERENCE

Sthaulya, or obesity, is a chronic lifestyle disorder characterized by an excessive accumulation of Meda Dhatu, or body fat, brought on by an improper food, lifestyle, and degree of physical activity. In Ayurveda, it is known as Santarpanajanya Vyadhi, a condition caused by overeating and inactive lifestyles. Obesity is a complicated, multidimensional condition linked to bad eating habits, inactivity, and metabolic dysfunction, according to modern medical science. This study examines how Ahara (food), Vihara (lifestyle), and Vyayama (physical activity) contribute to the development and treatment of Sthaulya. A poor diet and sedentary lifestyle result in increased Kapha Dosha, buildup of fat tissue, and decreased metabolism (Agni Mandya). On the other hand, restoring metabolic balance and avoiding issues associated with obesity can be achieved with a disciplined lifestyle, regular exercise, and a balanced diet. The holistic treatment of Sthaulya stresses self-control, mindful nutrition, and active living by fusing Ayurvedic principles with contemporary health methods. An efficient and long-lasting approach to the prevention and management of obesity is made possible by the combination of traditional knowledge with contemporary science.