SWASTHAVRITTA-BASED APPROACHES FOR ABDOMINAL FAT REDUCTION

Abdominal fat accumulation, often termed Medoroga in Ayurveda, represents an imbalance of Kapha dosha and impaired Agni (digestive fire). It is a growing health concern linked with metabolic syndrome, insulin resistance, and cardiovascular risks. Swasthavritta—the Ayurvedic science of health promotion and lifestyle regulation—offers preventive and corrective strategies to manage abdominal fat through balanced diet, physical activity, daily routine, and mental well-being. This review explores the classical Ayurvedic concepts and their scientific correlation with modern evidence for abdominal fat reduction.