Proposal for Optimization of Dietary and Exercise Algorithms in the Age of Overnutrition

This preprint proposes a metabolic rhythm model integrating morning-evening fasting and midday nutrition with light exercise. The model is based on chrono-nutrition and intermittent fasting studies, aiming to reduce hepatic and renal load, enhance lipid metabolism, and stabilize hormonal balance. It provides a practical and sustainable approach to metabolic optimization in modern overnutrition society.