Continuous sleep tracking in digital CBT-I: Efficacy and insights from a naturalistic-environment study

Findings support the effectiveness of app-based CBT-I and suggest that continuous objective sleep tracking over weeks can reveal previously undetected sleep and well-being improvements in real-world settings.

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Publication Details

Journal
International Journal of Clinical and Health Psychology
Published
2025-10-01
DOI
https://doi.org/10.1016/j.ijchp.2025.100646
Primary Topic
Digital Mental Health Interventions
Type
article
Field-Weighted Citation Impact
0.00
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article

Continuous sleep tracking in digital CBT-I: Efficacy and insights from a naturalistic-environment study

International Journal of Clinical and Health Psychology
Digital Mental Health Interventions
article

Continuous sleep tracking in digital CBT-I: Efficacy and insights from a naturalistic-environment study

article en

Abstract

Findings support the effectiveness of app-based CBT-I and suggest that continuous objective sleep tracking over weeks can reveal previously undetected sleep and well-being improvements in real-world settings.

International Journal of Clinical and Health PsychologyVol. 25(4)
Sigmund Freud Privatuniversität Wien (AT), University of Salzburg (AT)
Climate action
Openalex Percentile: Top 40%
Digital Mental Health Interventions
DOIOpen Access PDFOpenAlex
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Continuous sleep tracking in digital CBT-I: Efficacy and insights from a naturalistic-environment study · International Journal of Clinical and Health Psychology (2025) | TGRS Research Map | TGRS