IMPACT OF MINDSET AND SELF-TALK ON PERFORMANCE IN ATHLETES

Mindset and self-talk are important psychological factors that influence athletic performance. An athlete can transform their game by changing their mindset, which will ultimately boost their sporting career. This study aimed to investigate the impact of a growth mindset and self-talk on an athlete’s confidence and performance. A quantitative survey was conducted among athletes aged 16 to 40 from various sports. The survey found that athletes with a growth mindset and positive self-talk showed greater intrinsic motivation. The findings show the importance of incorporating self-talk and mindset training in sports psychology.