Late-Night Meals and Its Effect on Your Day: A Systematic Review

Late-night eating can have diverse effects on health, influencing sleep quality, metabolic risk, and overall well-being. This systematic review examines the impact of late-night meals on sleep, stress, and work efficiency. Findings suggest that late-night eating, particularly in the context of sleep deprivation, can lead to increased caloric intake and disrupted circadian rhythms. The review highlights variations in lipid metabolism responses, potential metabolic risks, and the influence of dietary components on sleep. Recommendations include mindful eating practices, managing meal timing, and aligning with circadian rhythms to improve health outcomes.