The effect of aerobic training on the physiological aspects of athletes

Abstract In order for muscle development to be successful, it is important to understand the physiology of training. The physiology of training encompasses what the body undergoes before, during, and after a workout. What happens in our bodies when we lift weights? How do muscles react during exercise? How do muscles develop? Let's take a closer look at this topic. (https://www.ericfavre.com/lifestyle/la-physiologie-de-lentrainement) These functions enabling motor activity can be divided into three distinct areas: • The bioenergetic area: this encompasses everything related to the supply, transport, and transformation of energy requirements for functioning, as well as the elimination of waste products. The functions included in this area are respiratory, circulatory, digestive, and excretory functions. • The biomechanical sector: this encompasses, on a mechanical level, everything related to human movement, both in terms of locomotion (motor function) and internal functioning (respiratory, circulatory, digestive, and excretory mechanics). In our case, we will only consider the systems involved in motor activity: the skeletal, muscular, and articular systems. • The bio-informational sector: this encompasses everything related to information (perception, transmission, and regulation) via the nervous and endocrine systems (responsible for hormone secretion). (https://e-s-c.fr/physiologie.php) Aerobic training is a low-intensity type of exercise that can be maintained for a long period of time. It is very effective for building endurance and strengthening your heart and lungs. To train within your aerobic threshold, you need to keep your heart rate in zones 2 and 3, or approximately 60 to 80% of your maximum heart rate. The easiest way to achieve this is to use your Polar watch and use the target zones. In this article, we will discuss the effects of aerobic training on the physiological aspects of athletes. Principles of biology Principle of dose and response: • Exercise dose = stimulus of the training session. • The exercise dose can be quantified using portable devices that measure: o Intensity o Distance o Impact forces • Response to effort = the athlete's result after a training session (https://langs.physio-pedia.com/fr/principles-of-exercise-physiology-and-adaptation-fr/)