WELLNESS, SPA, AND THALASSO THERAPIES IN STRESS MANAGEMENT FOR WELL-BEING

The rising global prevalence of stress-related disorders has led to increased interest in non-pharmacological and preventive strategies for stress management. This paper explores the synergistic impact of wellness practices, SPA culture, and thalassotherapy as holistic interventions for stress reduction. Drawing from international and European evidence-based practices, the study identifies contemporary trends and assesses the therapeutic efficacy of integrated wellness programs. Results from recent clinical and field research confirm the positive physiological and psychological outcomes of structured wellness approaches. The paper concludes by advocating for the inclusion of these therapies in national health and tourism policies to enhance population well-being.