VYADHIKSHAMATVA: THE LINK BETWEEN PREVENTIVE AND CURATIVE OBJECTIVES OF AYURVEDA

Health forms the cornerstone of achieving life’s aspirations. From ancient times, humans have sought longevity accompanied by optimal health. Ayurveda, the science of life, primarily focuses on attaining and maintaining health through a holistic approach. Practices such as Dinacharya (daily routines), Ritucharya (seasonal regimens), Sadvritta (ethical conduct), Achar Rasayana (behavioral rejuvenation), nutritious diet, and Rasayana therapies collectively support the body’s immune system and promote overall wellness. In Ayurveda, Vyadhikshamatva—commonly understood as immunity—is influenced by Bala (strength), Oja (vital energy), and Prakritik Shleshma (natural body humors). Strengthening Bala and Oja, along with adhering to a balanced lifestyle, helps enhance Vyadhikshamatva. This review critically re-examines the Ayurvedic understanding of Vyadhikshamatva, highlighting the influence of diet, lifestyle, seasonal adaptations, psychological well-being, and rejuvenating therapies. Classical texts emphasize the role of Agni (digestive fire), Ahara (diet), Nidra (sleep), Vyayama (physical activity), Satva (mental stability), and Rasayana in maintaining optimal immunity. By compiling information from ancient Ayurvedic literature and corroborating it with modern scientific findings, this review presents a systematic perspective on factors promoting immunity and overall health.